Following the trends in nutrition can be challenging. It seems like nutritional advice is constantly changing. Still, there are a few basics premisesyou can use to help you sort through different nutritional trends and advice. Please keep in mind these online resources do no preclude information available from your doctor or nutritionist.

• Centers for Disease Control and Prevention Nutrition Basics
  use the hyperlinks on this page to learn about food groups, water, dietary fat, carbohydrates, protein, and vitamins and minerals.
• Health Castle.com Nutrition 101
  This site offers information about macronutrients (carbohydrates, fat, protein, and fiber) as well as information about individual vitamins and minerals.
• Kids Nutrition Simplified
  Scroll to the bottom of the page to learn basic information about nutrients and how they are used by your body.
• Fuel the Mind.com
  Nutrition facts and information for kids and adults
  

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